04

Apr

Spring is here!

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Spring has always been one of my favourite times of the year and I am fortunate to be able to enjoy a beautiful sunny morning where I currently am.  Below is a great article that just might put some “spring” in your step!  Happy Day everyone 🙂 #youmatter #selfcare #springtime http://tcat.tc/U0NoGH

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December is always a busy month full of celebrations with friends, family and colleagues.  Spirits are soaring, eggnog is flowing and mistletoe is everywhere.  While it is easy to get caught up in the excitement and energy the season provides, it is important to take some time reflect what it is you are celebrating.  I urge you to be aware… Read more »

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Anyone who knows me, knows that working out has always been a huge part of my life.  I was always an active child and throughout my teen years I enjoyed playing a variety of team sports as well as dance.  My love of physical fitness continued as a young adult when I became a certified fitness instructor.  The training enabled… Read more »

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Share a Mini Vacation with a Special Friend This past weekend I took my own advice from page #83 of my book and grabbed the opportunity to get away for a few days with one of my long time friends.  It took some planning trying to work between busy schedules and family commitments but my friend and I both made… Read more »

Where do you go when you have nowhere to go? Life challenges can be difficult leaving you feeling fearful, vulnerable and overwhelmed. So many people continue to live in this state of fear, helplessness or feeling stuck until it begins to take a serious emotional and physical toll on the body and mind. Many times when these life challenges appear,… Read more »